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Health Foods

Good Healthy Food

27-32: Fish and Seafood. Salmon. Salmon is a type of oily fish that is incredibly popular due to its excellent taste and high amount of nutrients, including protein and Omega-3 fatty acids. Sardines. Sardines are small, oily fish that are among the most nutritious foods you can eat. Shellfish. Shrimp. Trout. Tuna..Best healthy fruits, vegetables, whole grains, lean proteins, and other superfoods for But did you know new evidence suggests these foods can also help you .

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